Creapure Review – Should You Buy It?
Creapure is a pure creatine formula that promises to boost athletic performance, brain function, and memory using the power of German-made creatine. Here’s our Creapure review.
What is Creapure?
Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine.
Creapure is just 100% pure creatine manufactured in Germany. It doesn’t contain any additives, stimulants, or things you find in other bodybuilding supplements. It’s just a pure creatine supplement.
You can’t buy Creapure directly from the German manufacturer. Instead, supplement manufacturers license the formula from AlzChem AG and then sell it around the world. Integrated Supplements sells one popular Creapure supplement, for example.
How Does Creapure Work?
Creapure is made in the human body every day. It’s present in every human cell, where it functions as a storehouse for energy. Your body spends this energy when you need to perform physical and mental tasks.
Our bodies make creatine using amino acids like glycine, arginine, and methionine. It’s produced in the liver, kidneys, and pancreas before being transported to cells all across your body via the bloodstream.
However, our bodies only have a certain amount of creatine available. By supplementing your body with additional creatine, your body can produce more energy.
Creatine provides energy to your body by working like a battery: creatine “charges” your low-energy adenosine triphosphate (ATP) into high-energy ATP. ATP is the number one energy source used by your cells. This activity then boosts your body’s energy, helping you complete physical and mental tasks.
If that doesn’t make any sense to you, then just trust the science: creatine is backed by thousands of studies that have taken place over the years. It’s one of the most widely-recognized and proven bodybuilding supplements in the world today. It’s used by athletes, bodybuilders, and average fitness enthusiasts all over the world.
After you consume Creapure, the creatine travels to your intestines before being absorbed into the bloodstream. In two hours, your blood plasma reaches maximum creatine concentration.
Recommended Creapure Dosage
The makers of Creapure recommend taking a daily dosage of 3 grams. You should take Creapure with caffeine-free drinks like water, fruit juice, or warm tea. If you’re having trouble dissolving Creapure and creatine in your liquid, then warm drinks (like tea) can help improve solubility.
Drinking lots of fluid is extremely important when taking creatine. As a general rule of theme, you should be drinking 100mL of fluid for every 1 gram of creatine. You should also drink plenty of fluid after consuming the creatine to ensure maximum absorption.
You should avoid taking too much caffeine when taking creatine. Here’s what the makers of Creapure have to say about combining the two:
“Taking large doses of caffeine (5 mg per kg body weight per day) cancels the ergogenic (performance enhancing) effect of creatine. Smaller amounts of caffeine (for example, 1–2 cups of coffee), on the other hand, do not seem to have an adverse impact on the effects of creatine.”
It’s also important to note that taking higher doses of creatine does not appear to provide any additional benefits, so you should aim to stick to the 3 gram dose per day.
Why Should You Use Creapure Instead of Other Creatine Supplements?
Creapure is just pure creatine. So why would you use Creapure instead of another, cheaper creatine supplement?
Well, Creapure is 100% pure creatine. When you see creatine supplements sold online, you may assume they contain 100% pure creatine, but that’s rarely the case.
In fact, many creatine supplements are manufactured in China and contain harmful ingredients like thiourea. Chinese manufacturers use a low-cost creating production process that introduces significant risk of thiourea contamination.
Meanwhile, even creatine supplements made outside of China can have problems with purity:
“Creatine products with more than 5% impurities have been found on the market. The manufacturing conditions and handling of raw materials are crucial factors for determining the quality of creatine monohydrate. Inferior raw materials or substandard cleaning results in larger amounts of impurities such as dicyandiamide, creatinine, and dihydrotriazine”, AlzChem AG explains.
Creapure, on the other hand, is tested for impurities using high pressure liquid chromatography, or HPLC.
Because of this, Creapure claims to be the leader in quality in the creatine market.
Who Makes Creapure?
Creapure has been manufactured in Germany since the mid-1990s. The supplement is made by AlzChem AG and is the only creatine made in Germany.
Today, Creapure has offices on five continents around the world.
In addition to making Creapure, AlzChem AG makes a wide variety of other chemical products, formulas, and additives, including chemicals used in metallurgy, agriculture, nutrition, renewable energy, and more.
Should You Use Creapure?
The benefits of creatine are well-established. Thousands of studies have shown that creatine can boost endurance and muscle growth while also enhancing cognitive activity. It’s a safe and helpful supplement used by athletes, bodybuilders, and fitness enthusiasts all over the world.
Unfortunately, many creatine supplements come with purity problems, containing only 95% pure creatine and 5% other ingredients – like harmful toxins and additives. Creapure promises to avoid that problem by making its creatine in Germany to strict manufacturing quality standards. All batches are tested using high pressure liquid chromatography to ensure their purity and quality.
If you enjoy the benefits of creatine and want to protect your body and avoid harmful toxins, then Creapure may be the right bodybuilding supplement for you.