Nutrition

Stuffing your face with heavy cream and bacon is one way to follow a ketogenic diet , but it totally misses the point. At its core, the diet is meant to improve overall health and wellness and fight

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced br

This recipe is super versatile, and you can eat it as part of a protein-heavy breakfast or a filling afternoon snack—whatever you need! You can also use any flavor of whey and variety of nut butter yo

These loaded stuffed peppers make for a tasty make ahead breakfast or lazy brunch.  They have a mild spice to them, thanks to a little jalapeno, and are stuffed full of all your favorite goodies.  If

Shredded zucchini provides moisture and texture to these two-bite muffins, while chocolate chips add just the right amount of sweetness. A perfect quick breakfast or after-school snack, these muffins

One Tray Cashew Chicken Recipe Makes: 4 meals 3 tbsp. Cashew Butter 2 tbsp. soy sauce 2 tbsp. Maple or Agave Syrup 2 cloves garlic 1 tsp. Chinese five spice 4 chicken breasts (diced) 1 head broccoli (