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Stuffing your face with heavy cream and bacon is one way to follow a ketogenic diet , but it totally misses the point. At its core, the diet is meant to improve overall health and wellness and fight
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Nutrition
Check out the latest tips and information on nutrition
Spartasport
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Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced br
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Spartasport
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This recipe is super versatile, and you can eat it as part of a protein-heavy breakfast or a filling afternoon snack—whatever you need! You can also use any flavor of whey and variety of nut butter yo
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Spartasport
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These loaded stuffed peppers make for a tasty make ahead breakfast or lazy brunch. They have a mild spice to them, thanks to a little jalapeno, and are stuffed full of all your favorite goodies. If
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Spartasport
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Shredded zucchini provides moisture and texture to these two-bite muffins, while chocolate chips add just the right amount of sweetness. A perfect quick breakfast or after-school snack, these muffins
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Spartasport
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One Tray Cashew Chicken Recipe Makes: 4 meals 3 tbsp. Cashew Butter 2 tbsp. soy sauce 2 tbsp. Maple or Agave Syrup 2 cloves garlic 1 tsp. Chinese five spice 4 chicken breasts (diced) 1 head broccoli (
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