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© 2018 by Spartasport

Tips, discussions and ideas to promote general health, improve well being and a better lifestyle

Spartasport
Jul 21

If you wake up in a panic because your belly is a little puffier than it was yesterday, you're not alone. Millions of people experience daily bloating due to poor dietary and lifestyle choices from
Spartasport
Apr 22

Happiness shouldn't have to come at a price — at least, not always. Therapy , medications and gym memberships are powerful coping tools, but fortunately there are a number of free mental well-being
Spartasport
Mar 5

You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the internet is rife with misinforma
Spartasport
Jul 20

We've all been blindsided by a calendar alert at one point or another. Maybe it's a birthday celebration for a friend planned at the eleventh hour, or a surprise beach day (hello, bikini!). Maybe it
Spartasport
Apr 22

According to the World Health Organization, the recommended daily allowance (RDA) for sugar is 25grams, which comes to a maximum of 6 teaspoonfuls every day. Yet, studies have shown that the average A